Healthier Potato Quiche Crust Recipe

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Healthier Potato Quiche Crust
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Ingredients
2
Count
Nutrition
19
Calories
Total time
5
Minutes
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Ingredients:

  • 2 medium potatoes , scrubbed (unpeeled is fine)
  • nonstick cooking spray

Directions:

  1. Use nonstick cooking spray to coat a 9-inch deep dish pie pan.
  2. Slice the unpeeled potatoes 1/4 thick, and arrange the slices in a single layer over the bottom and sides of the pan to form a crust.
  3. Pour the quiche mixture into the crust.
  4. Spray the exposed edges of the potatoes lightly with cooking spray before baking the quiche at the temperature and time called for.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.63 Kcal (78 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.92mg 0%
Potassium 73.02mg 2%
Total Carbs 4.33g 1%
Sugars 0.87g 3%
Dietary Fiber 0.65g 3%
Protein 0.43g 1%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 0%
Potassium 337mg 2%
Total Carbs 20g 1%
Sugars 4g 3%
Dietary Fiber 3g 3%
Protein 2g 1%
Vitamin C 2mg 1%
Vitamin A 1mg 7%
Iron 1mg 1%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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