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Healthier Pb&j 1 Minute Muffin Recipe

Healthier Pb&j 1 Minute Muffin Recipe

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Ingredients:

Serving

1/4 cup flax seed meal
2 tsp jam
1/2 tsp baking powder
2 tbsp peanut butter
1 egg
1 tbsp butter

Directions:

Melt butter in a tall coffee mug. (I prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
Mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam. (Reserve 2nd tsp for topping).
Cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.37 Kcal (3192 kJ)
Calories from fat	521.35 Kcal
		% Daily Value*
Total Fat	57.93g	89%
Cholesterol	194.21mg	65%
Sodium	98.47mg	4%
Potassium	565.29mg	12%
Total Carbs	40.33g	13%
Sugars	9.09g	36%
Dietary Fiber	25.22g	101%
Protein	24.78g	50%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	7.6mg	42%
Calcium	338.6mg	34%

Amount Per 100 g
Calories	461.55 Kcal (1932 kJ)
Calories from fat	315.64 Kcal
		% Daily Value*
Total Fat	35.07g	89%
Cholesterol	117.58mg	65%
Sodium	59.62mg	4%
Potassium	342.24mg	12%
Total Carbs	24.41g	13%
Sugars	5.5g	36%
Dietary Fiber	15.27g	101%
Protein	15g	50%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	5%
Iron	4.6mg	42%
Calcium	205mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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