Healthier Pb&j 1 Minute Muffin |
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Prep Time: 2 Minutes Cook Time: 1 Minutes |
Ready In: 3 Minutes Servings: 1 |
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I try and avoid bread but my son loves PB&J's. So, I made a twist to my healthy 1 minute muffin and created a PB&J 1 Minute Muffin. (To make this a healthier dish omit the jelly/jam. *Flax Seed Meal is high in fiber and low carb! Ingredients:
1/4 cup flax seed meal |
2 teaspoons jam |
1/2 teaspoon baking powder |
2 tablespoons peanut butter |
1 egg |
1 tablespoon butter |
Directions:
1. Melt butter in a tall coffee mug. (I prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
2. Mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam. (Reserve 2nd tsp for topping).
3. Cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.
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