Directions:
- Cut off the top of the washed pineapple. Remove the rind by cutting down the pineapple in wide slices.
- Remove eyes by cutting V-shape wedges full length of pineapple, following the the diagonal pattern of the eyes . Lift out the wedges, and discard. Cut pineapple crosswise into 1/2-inch slices; remove core. Cut slices into chunks, (you should have about 2 cups).
- In large bowl, toss pineapple chunks, papaya, cherries, and marshmallos until well combined. Refrigerate , covered, until well chilled-about 2 hours.
- Just before serving, fold in whipped cream, banana, and 1 cup coconut. Spoon into dessert dishes; sprinkle with the rest of the coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.16 Kcal (1047 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 18.79mg | 1% | |
| Potassium | 374.36mg | 8% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 37.95g | 152% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.32 Kcal (412 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 10% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 7% | |
| Sodium | 7.39mg | 1% | |
| Potassium | 147.13mg | 8% | |
| Total Carbs | 19.55g | 17% | |
| Sugars | 14.91g | 152% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 1.03g | 5% | |
| Vitamin C | 11.5mg | 49% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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