Directions:
- Preheat the broiler. Soak 8 long wooden skewers in water, 15 minutes. Line a baking sheet with foil and brush lightly with vegetable oil.
- Meanwhile, whisk the ketchup, soy sauce, vinegar and honey in a medium bowl. Transfer half of the sauce to a separate bowl and set aside for dipping. Toss the chicken, water chestnuts, pineapple, bell pepper and 1 tablespoon vegetable oil in a large bowl; sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Thread onto the skewers, alternating the ingredients. Transfer to the prepared baking sheet.
- Brush the kebabs with some of the remaining sauce and broil until they start browning, about 4 minutes; flip, brush with more sauce and continue broiling until the chicken is golden and cooked through, about 3 more minutes. Serve with the reserved sauce and rolls.
- Photograph by Paul Sirisalee
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.99 Kcal (2830 kJ) | ||
| Calories from fat | 223.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 98.61mg | 33% | |
| Sodium | 1569.7mg | 65% | |
| Potassium | 723.71mg | 15% | |
| Total Carbs | 83.87g | 28% | |
| Sugars | 39.98g | 160% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 37.87g | 76% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 38% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 33% | |
| Sodium | 321.79mg | 65% | |
| Potassium | 148.36mg | 15% | |
| Total Carbs | 17.19g | 28% | |
| Sugars | 8.2g | 160% | |
| Dietary Fiber | 1.32g | 26% | |
| Protein | 7.76g | 76% | |
| Vitamin C | 5.6mg | 45% | |
| Iron | 0.4mg | 10% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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