Directions:
- Grind 1/2 cup macadamia nuts with 2 tablespoons sugar in a food processor until fine.
- Chop the remaining macadamia nuts or almonds into fine pieces.
- Peel and core the apple.
- Grate it into a bowl.
- Add the pineapple and 2 tablespoons wine.
- Stir in the ground nut mixture, ginger, cinnamon, papaya and chopped nuts.
- Peel and finely dice the banana and add to the bowl.
- Taste and add more sugar or wine if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196 Kcal (821 kJ) | ||
| Calories from fat | 114.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 201.54mg | 4% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.56 Kcal (760 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 20% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 186.68mg | 4% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 13.34g | 58% | |
| Dietary Fiber | 2.84g | 12% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 8.1mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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