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Hasty Pudding Also Known As Corn Meal Mush Recipe

Hasty Pudding Also Known As Corn Meal Mush Recipe

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Hasty Pudding Also Known As Corn Meal Mush

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Nutrition

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Ingredients:

Serving

1/2 cup yellow corn meal
3 cups of water
1/2 tsp salt
your choice of toppings : bacon , molasses , honey , garlic , brown sugar , any flavor syrup , butter and sugar, etc

Directions:

Mix the corn meal and 1 cup of cold water in a bowl.
Bring the other 2 cups of water to a boil and add the salt and then the corn mixture
Lower the heat and cook 10-15 minutes until mixture is soft stirring frequently
For a variation and no stirring place in a double boiler and steam for 30 minutes, stirring is not necessary this way
Serve with cream, maple sugar, brown sugar, honey, molasses, garlic, or any flavor syrup you like (chocolate is also good here)
****pour unused mush in a greased loaf pan and chill overnight and the next morning slice the mush, dust with flour and brown in butter or bacon grease. Serve with any syrup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.77 Kcal (271 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	294.54mg	12%
Potassium	0.06mg	0%
Total Carbs	14.49g	5%
Dietary Fiber	0.89g	4%
Protein	1.48g	3%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	18mg	2%

Amount Per 100 g
Calories	31.13 Kcal (130 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	141.55mg	12%
Potassium	0.03mg	0%
Total Carbs	6.96g	5%
Dietary Fiber	0.43g	4%
Protein	0.71g	3%
Vitamin C	0.1mg	0%
Iron	0.1mg	2%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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