Harvest Vegetable Ragout Recipe

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Ingredients:

Serving

5 tsp olive oil, divided
3 cups diced and peeled butternut squash
2 cups leeks, sliced 1/2-inch thick
1 1/2 cups carrots, sliced 1-inch thick
1 1/2 cups parsnips, sliced 1/2-inch thick
1 cup celery, sliced 1/2-inch thick
10 garlic cloves, halved
2 bay leaves
2 fresh thyme sprigs
1 tbsp tomato paste
1 tbsp all-purpose flour
1 cup dry red wine
1/2 cup vegetable broth
1 (19 oz) can chickpeas, drained
3/4 tsp salt, divided
1/2 tsp black pepper
1/4 cup chopped fresh parsley
6 portabella mushroom caps, sliced

Directions:

Heat 1 tablespoon oil in a Dutch oven over medium high heat.
Combine squash and next 5 ingredients (squash through garlic) and sauté for 8 minutes or until lightly browned, stirring frequently.
Add bay leaves and thyme sprigs, and stir in tomato paste.
Stir in flour and wine, reduce heat to medium-low, and cook for 5 minutes.
Stir in the broth and chickpeas. Cover and simmer 20 minutes or until vegetables are tender.
Stir in 1/2 teaspoon salt, pepper, and chopped parsley. Discard bay leaves and thyme.
Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add sliced mushrooms, and cook 5 minutes, stirring constantly. Sprinkle with 1/4 teaspoon salt.
Serve ragout over mushrooms. Garnish with additional thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.28 Kcal (885 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	0.21mg	0%
Sodium	468.51mg	20%
Potassium	1029.5mg	22%
Total Carbs	33.58g	11%
Sugars	9.9g	40%
Dietary Fiber	6.38g	26%
Protein	5.17g	10%
Vitamin C	32.2mg	54%
Vitamin A	1mg	34%
Iron	2.3mg	13%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	61 Kcal (255 kJ)
Calories from fat	11.43 Kcal
		% Daily Value*
Total Fat	1.27g	7%
Cholesterol	0.06mg	0%
Sodium	135.27mg	20%
Potassium	297.24mg	22%
Total Carbs	9.69g	11%
Sugars	2.86g	40%
Dietary Fiber	1.84g	26%
Protein	1.49g	10%
Vitamin C	9.3mg	54%
Vitamin A	0.3mg	34%
Iron	0.7mg	13%
Calcium	30.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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