Directions:
- Slice 1 inch off the top of the pumpkin, leaving seeds intact.
- Bake pumpkins upside-down for 15 min at 350 degrees.
- Let cool and scoop out seeds.
- In a saucepan, heat juice, onion, celery, and parsley until soft.
- Stir in cranberries and rice; stir until rice is cooked.
- Stuff mixture into pumpkins and bake rightside-up for 15 minutes at 350 degees.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.13 Kcal (101 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 4.2mg | 0% | |
| Potassium | 117.12mg | 2% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.15 Kcal (214 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 8.9mg | 0% | |
| Potassium | 248.28mg | 2% | |
| Total Carbs | 11.83g | 2% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 6.8mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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