Directions:
- Heat oven to 350 degrees.
- In small bowl, combine dried plums, orange juice, sugar, peel and ginger; set aside.
- Halve squash; remove seeds and membrane. Arrange squash cut sides down in 13X9 inch baking pan. Add 1/2 inch boiling water. Cover tightly with aluminum foil. Bake 20 minutes.
- Invert squash, brush with butter and sprinkle with salt; fill cavities equally with dried plum mixture. Bake, uncovered, 10 to 15 minutes longer or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1965.07 Kcal (8227 kJ) | ||
| Calories from fat | 103.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1323.48mg | 55% | |
| Potassium | 8072.78mg | 172% | |
| Total Carbs | 469.1g | 156% | |
| Sugars | 231.36g | 925% | |
| Dietary Fiber | 34.6g | 138% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 160.8mg | 268% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 25.9mg | 144% | |
| Calcium | 477.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 18% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 10% | |
| Sodium | 85.87mg | 55% | |
| Potassium | 523.76mg | 172% | |
| Total Carbs | 30.44g | 156% | |
| Sugars | 15.01g | 925% | |
| Dietary Fiber | 2.24g | 138% | |
| Protein | 1.37g | 42% | |
| Vitamin C | 10.4mg | 268% | |
| Iron | 1.7mg | 144% | |
| Calcium | 31mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
