Harvest Pumpkin Dip Recipe

Posted by
Rate It!
Harvest Pumpkin Dip
Add your photo!
Ingredients
7
Count
Nutrition
518
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a large mixing bowl, beat the cream cheese and confectioners' sugar. Gradually add the pumpkin, pie spice, vanilla and ginger; beat until smooth. Serve with fruit. Refrigerate leftovers. Yield: 3-1/2 cups
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.9 Kcal (2168 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 7.8mg 3%
Sodium 25.34mg 1%
Potassium 96.76mg 2%
Total Carbs 126.63g 42%
Sugars 121.05g 484%
Dietary Fiber 1.24g 5%
Protein 0.5g 1%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 282.97 Kcal (1185 kJ)
Calories from fat 13.09 Kcal
% Daily Value*
Total Fat 1.45g 4%
Cholesterol 4.26mg 3%
Sodium 13.84mg 1%
Potassium 52.87mg 2%
Total Carbs 69.19g 42%
Sugars 66.14g 484%
Dietary Fiber 0.68g 5%
Protein 0.27g 1%
Vitamin C 1.7mg 5%
Iron 0.2mg 2%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top