Directions:
- Put all ingredients into a blender and blend until desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.26 Kcal (859 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 6% | |
| Sodium | 176.23mg | 7% | |
| Potassium | 699.91mg | 15% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 23.21g | 93% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 10.45g | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 389.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 36.34 Kcal (152 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 6% | |
| Sodium | 31.2mg | 7% | |
| Potassium | 123.91mg | 15% | |
| Total Carbs | 5.27g | 10% | |
| Sugars | 4.11g | 93% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 1.85g | 21% | |
| Calcium | 68.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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