Hamburgers (Food Network Kitchens) Recipe

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Hamburgers (Food Network Kitchens)
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Ingredients
12
Count
Nutrition
450
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Place a roasting rack on a foil-lined baking sheet in the oven.
  2. Using your hands, break the meat into small pieces and combine evenly but loosely on a parchment or waxed paper-lined baking sheet. Spread the meat out and season it generously with salt and pepper. If desired, add the spice mix at this time.
  3. Divide the meat into 4 portions (about 6 ounces each). Using your hands, form each portion into a ball-shape by gently tossing it from 1 hand to the other. (Don't over work or press too firmly on the meat.) Gently form each portion into a patty about 3 1/2 inches wide and 1-inch-thick.
  4. Preheat a large cast iron skillet over medium-low heat for 5 minutes. Raise the heat to high and add the oil. Add the patties and cook, turning once, until well-browned, about 2 minutes each side.
  5. Using a spatula, transfer the hamburgers to the roasting rack in the oven and continue cooking to desired doneness, 8 to 9 minutes for medium-rare, 10 to 11 minutes for medium, and 13 to 15 minutes for well-done. If you are using the cheese, top the hamburgers during their last couple of minutes of cooking to melt.
  6. Transfer the hamburgers to a plate, let rest for a couple minutes before serving. Meanwhile, toast the hamburger buns. Assemble the hamburgers with the condiments and toppings of your choice. Serve.
  7. Timing for a Counter Top Grill:
  8. When cooking on a counter-top grill:
  9. Turn on grill. Place Burgers on the heated grill.
  10. For Medium-Rare: Cook for 3 minutes covered and then unplug the machine and continue to cook covered for 2 to 3 more minutes.
  11. For Medium:
  12. Cook for 4 minutes covered and then unplug the machine and continue to cook covered for 4 more minutes.
  13. For Well:
  14. Cook for 5 minutes covered and then unplug the machine and continue to cook covered for 5 more minutes.
  15. Spice Mix:
  16. 1 tablespoon Worcestershire sauce
  17. 2 teaspoons garlic powder
  18. 2 teaspoons onion powder
  19. Hot Sauce, to taste
  20. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.44 Kcal (1886 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 112.16mg 37%
Sodium 934.38mg 39%
Potassium 634.47mg 13%
Total Carbs 36g 12%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 44.42g 89%
Iron 4.4mg 24%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 181.1 Kcal (758 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 23%
Cholesterol 45.09mg 37%
Sodium 375.66mg 39%
Potassium 255.09mg 13%
Total Carbs 14.47g 12%
Sugars 2.81g 28%
Dietary Fiber 0.4g 4%
Protein 17.86g 89%
Iron 1.8mg 24%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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