Hamburger Help Me Meal Recipe

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Ingredients:

Serving

1 tsp extra virgin olive oil
1 medium yellow onion, finely diced
kosher salt
1 garlic clove, minced
1 1/2 lbs ground chuck
1 tsp dried oregano leaves
1/4 tsp cayenne pepper
fresh ground black pepper
2 tbsp all-purpose flour
2 cups drained canned diced tomatoes
3/4 cup chicken stock
1 lb elbow macaroni
1/2 lb sharp cheddar cheese, grated
1/4 cup fresh flat leaf parsley, chopped

Directions:

Bring a large pot of water to a boil.
Saute the onion over medium heat until tender and season with salt. Add the garlic and cook for a minute longer.
Add the beef, oregano, and cayenne. Season generously with salt and pepper. Brown the beef and stir to break it up into smaller pieces. Drain the fat from the pan and discard.
Sprinkle the flour over the beef and stir until well mixed. Stir in the tomatoes and stock. Raise the heat to medium high and bring to a boil. Simmer over medium heat for 10 minutes.
Wile the beef simmer, add the macaroni and 1 teaspoon salt to the boiling water. Cook a minute less than directed on the packaging and drain well.
Stir the macaroni and half the cheese into the beef mixture. If it looks too thick add in a bit more stock.
Divide among serving bowls and top with parsley and the remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.14 Kcal (2349 kJ)
Calories from fat	144.58 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	91.62mg	31%
Sodium	258.59mg	11%
Potassium	787.39mg	17%
Total Carbs	64.55g	22%
Sugars	4.4g	18%
Dietary Fiber	3.39g	14%
Protein	41.28g	83%
Vitamin C	10.9mg	18%
Vitamin A	0.4mg	13%
Iron	4.8mg	27%
Calcium	175.8mg	18%

Amount Per 100 g
Calories	169.3 Kcal (709 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	25%
Cholesterol	27.64mg	31%
Sodium	78.02mg	11%
Potassium	237.56mg	17%
Total Carbs	19.48g	22%
Sugars	1.33g	18%
Dietary Fiber	1.02g	14%
Protein	12.45g	83%
Vitamin C	3.3mg	18%
Vitamin A	0.1mg	13%
Iron	1.4mg	27%
Calcium	53mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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