Directions:
- Place broccoli in 12x8" baking dish. Cover tightly with plastic wrap. Fold back small corner of wrap and allow steam to escape. Microwave on high 2-3 min. Rearrange spears. Cover and microwave on high 3-4 min. Drain broccoli and set aside.
- Place 1 slice of cheese on each ham slice. Divide broccoli in 8 portions and arrange on each ham slice with stems in center and flowerets on outside. Roll up securely and place seam side down in greased 12x8" baking dish.
- Combine soup, sour cream, and mustard and pour over ham rolls. Sprinkle with almonds. Cover with plastic wrap and fold back corner. Microwave on high 8-10 min or til thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3200.02 Kcal (13398 kJ) | ||
| Calories from fat | 1157.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.65g | 198% | |
|---|---|---|---|
| Cholesterol | 548.29mg | 183% | |
| Sodium | 15083.79mg | 628% | |
| Potassium | 4410.08mg | 94% | |
| Total Carbs | 168.29g | 56% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 22.18g | 89% | |
| Protein | 335.06g | 670% | |
| Vitamin C | 400.5mg | 668% | |
| Iron | 6.4mg | 36% | |
| Calcium | 2355.6mg | 236% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 198% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 183% | |
| Sodium | 579.57mg | 628% | |
| Potassium | 169.45mg | 94% | |
| Total Carbs | 6.47g | 56% | |
| Sugars | 0.34g | 36% | |
| Dietary Fiber | 0.85g | 89% | |
| Protein | 12.87g | 670% | |
| Vitamin C | 15.4mg | 668% | |
| Iron | 0.2mg | 36% | |
| Calcium | 90.5mg | 236% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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