Directions:
- Center 1 broccoli spear a short edge of each ham slice.
- Roll broccoli spear in ham slice tightly.
- Place rolls in a 12x8 inch baking dish, seam side down.
- Melt butter in a heavy saucepan over low heat.
- Add flour& mustard, stirring until smooth.
- Cook 1 minute stirring constantly, gradually adding milk.
- Cook over medium heat, stirring until thickened& bubbly.
- Add salt, pepper and cheese, stirring until cheese melts.
- Pour sauce over ham rolls, sprinkle with paprika.
- Bake at 450 degrees for 10 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.89 Kcal (2399 kJ) | ||
| Calories from fat | 166.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 209.47mg | 70% | |
| Sodium | 3197.78mg | 133% | |
| Potassium | 1933.3mg | 41% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 71.11g | 142% | |
| Vitamin C | 268.8mg | 448% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.9mg | 33% | |
| Calcium | 371.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 28% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 70% | |
| Sodium | 450.55mg | 133% | |
| Potassium | 272.39mg | 41% | |
| Total Carbs | 5.32g | 13% | |
| Sugars | 1.5g | 43% | |
| Dietary Fiber | 1.31g | 37% | |
| Protein | 10.02g | 142% | |
| Vitamin C | 37.9mg | 448% | |
| Iron | 0.8mg | 33% | |
| Calcium | 52.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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