Directions:
- Sprinkle the work surface with a little flour and set the puff pastry out to thaw for at least 15 minutes
- Preheat the oven to 400 degrees
- Line a baking sheet with parchment paper
- In a small bowl, mix egg yolk and water to make an egg wash
- When dough is pliable, unfold and cut each sheet into 4 squares
- Spread a little mustard in the center of each, leaving a half-inch border
- Divide the ham and cheese among the squares
- Brush a little egg wash around the edge of the squares
- Fold each one in half, crimping them closed with the tines of a fork
- Poke two or three ventilation holes in the top of each pastry
- Transfer to the baking sheet, then brush with remaining egg wash
- Bake for 18-20 minutes, until the surfaces are golden and the tips are toasted brown
- Allow to cool for 10 minutes before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 310.92mg | 13% | |
| Potassium | 75.58mg | 2% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.95g | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 299.62 Kcal (1254 kJ) | ||
| Calories from fat | 180.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 15% | |
|---|---|---|---|
| Cholesterol | 97.8mg | 15% | |
| Sodium | 659.41mg | 13% | |
| Potassium | 160.29mg | 2% | |
| Total Carbs | 12.93g | 2% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 16.87g | 16% | |
| Iron | 1.3mg | 3% | |
| Calcium | 222.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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