Directions:
- Preheat the oven to 400. Cover the potatoes with water in a pot; season with salt, cover and boil until just tender, 2 minutes. Drain.
- Whisk the egg yolks, cheese, flour, and pepper to taste in a bowl.
- Heat a 10-inch ovenproof nonstick skillet over high heat. Add 2 tablespoons olive oil, the onion and chiles and cook until browned, 4 minutes. Add the ham and cook 3 minutes. Transfer the mixture to a bowl. Add the remaining 2 tablespoons oil and the potatoes to the skillet and cook until golden, 4 minutes. Add the paprika, parsley and garlic and cook 1 minute. Transfer to the same bowl.
- Beat the egg whites, 2 tablespoons water and 1/2 teaspoon salt with a mixer until soft peaks form. Stir one-third of the whites into the yolk mixture, then gently fold in the rest. Oil the skillet, if dry, and place over medium-low heat. Add the egg mixture, cover and cook until the top just sets, 4 to 6 minutes. Top with the filling and transfer to the oven, uncovered, until set, 5 to 7 minutes.
- Per serving: Calories 641; Fat 44 g (Saturated 19 g); Cholesterol 373 mg; Sodium 1,215 mg; Carbohydrate 32 g; Fiber 4 g; Protein 32 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.31 Kcal (2769 kJ) | ||
| Calories from fat | 439.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.78g | 75% | |
|---|---|---|---|
| Cholesterol | 359.51mg | 120% | |
| Sodium | 818.68mg | 34% | |
| Potassium | 736.43mg | 16% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 679.6mg | 68% | |
| Amount Per 100 g | |||
| Calories | 224.92 Kcal (942 kJ) | ||
| Calories from fat | 149.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 75% | |
|---|---|---|---|
| Cholesterol | 122.27mg | 120% | |
| Sodium | 278.44mg | 34% | |
| Potassium | 250.47mg | 16% | |
| Total Carbs | 8.2g | 8% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 10.78g | 63% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 1mg | 16% | |
| Calcium | 231.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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