Directions:
- Preheat oven to 350°.
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk.
- Make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until moist. Fold in cheese, green onions, corn, and diced ham.
- Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out clean.
- Remove muffins from pan; place on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.27 Kcal (977 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 22% | |
| Sodium | 432.49mg | 18% | |
| Potassium | 200.96mg | 4% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 244.67 Kcal (1024 kJ) | ||
| Calories from fat | 79.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 13% | |
|---|---|---|---|
| Cholesterol | 70.73mg | 22% | |
| Sodium | 453.62mg | 18% | |
| Potassium | 210.78mg | 4% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 4.75g | 18% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 12.4g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 130.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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