Main
Recipes
Course
Casseroles
Ham and Asparagus Casserole Recipe

Ham and Asparagus Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb asparagus , tough ends trimmed
2 cups cooked rice
8 oz ham ( deli or packaged lunch meat works well)
1 cup chicken stock
1 (10 oz) can cream of celery soup
1 cup cheddar cheese, grated

Directions:

Preheat oven to 400 and grease a rectangular casserole dish.
Chop asparagus and ham into bite-size pieces.
Combine rice, asparagus and ham in casserole dish.
Combine soup and stock and pour over casserole.
Bake uncovered for 15-20 minutes (test asparagus for preferred texture-I like mine a little crisp).
Sprinkle cheese on top and bake until melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.21 Kcal (1156 kJ)
Calories from fat	142.08 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	51.28mg	17%
Sodium	691.96mg	29%
Potassium	393.64mg	8%
Total Carbs	17.41g	6%
Sugars	3.13g	13%
Dietary Fiber	2.65g	11%
Protein	16.49g	33%
Vitamin C	4.5mg	8%
Iron	2.7mg	15%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	117.65 Kcal (493 kJ)
Calories from fat	60.52 Kcal
		% Daily Value*
Total Fat	6.72g	24%
Cholesterol	21.84mg	17%
Sodium	294.73mg	29%
Potassium	167.67mg	8%
Total Carbs	7.42g	6%
Sugars	1.33g	13%
Dietary Fiber	1.13g	11%
Protein	7.03g	33%
Vitamin C	1.9mg	8%
Iron	1.2mg	15%
Calcium	78.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham, Asparagus and Cheese Strata

Asparagus (cut into 2 inch pieces), Egg bread and 9 more..
Curried Meatball Soup

Chicken stock (homemade or low-sodium ) and 13 more..
Asparagus and Leek Soup

Asparagus, Leeks, Onion, sliced, Chicken stock, Butter and 4 more..
Creamy Asparagus Soup

Fresh asparagus, chopped, Onion, chopped and 7 more..
Scallop and Asparagus Risotto

Asparagus tips, Scallops, Butter, Chicken stock, Olive oil and 4 more..