Halloween Monster Mash Dip Recipe

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Halloween Monster Mash Dip
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Ingredients:

Directions:

  1. Put all in food processor and process until smooth.
  2. Refrigerate at least 1 hour prior to serving.
  3. Serve with assorted veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.71 Kcal (350 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 11.35mg 4%
Sodium 229.58mg 10%
Potassium 59.87mg 1%
Total Carbs 1.83g 1%
Sugars 1.73g 7%
Dietary Fiber 0.05g 0%
Protein 6.16g 12%
Vitamin C 0.2mg 0%
Calcium 54mg 5%
Amount Per 100 g
Calories 135.64 Kcal (568 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 8%
Cholesterol 18.39mg 4%
Sodium 371.99mg 10%
Potassium 97mg 1%
Total Carbs 2.96g 1%
Sugars 2.81g 7%
Dietary Fiber 0.08g 0%
Protein 9.98g 12%
Vitamin C 0.3mg 0%
Calcium 87.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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