Halibut and Cioppino (Tyler Florence) Recipe

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Halibut and Cioppino (Tyler Florence)
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Ingredients
23
Count
Nutrition
1652
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the chorizo, onion, garlic, celery, and tomatoes in a food processor and process until the pieces are small and well ground up. Heat a Dutch oven over medium heat and add the ground chorizo and vegetables to cook until well colored and fat is rendered. Once the ground chorizo and vegetables are cooked, add the flour, thyme and bay leaves. Saute for a further 5 to 7 minutes (this forms the base of a roux). Then add the red wine, reserved tomato juice, and chicken stock. Season lightly with salt and pepper and then cover and simmer for 30 minutes. With 10 minutes to go, turn the heat up and add the crabs and clams to the broth and steam until open, discarding any un-open ones. Reduce the heat and just prior to service add the shrimp and shut off the heat so they don't get over cooked. Remove and discard bay leaves.
  2. While the cioppino is cooking, prepare the halibut. Season the fillets with salt and pepper and fresh thyme. Heat a large nonstick saute pan and add a 2-count of olive oil. Cook fillets 4 minutes on 1 side then turn once briefly before setting on paper towels to drain.
  3. Preheat oven to 350 degrees F.
  4. Combine, garlic, butter, parsley, salt and pepper in a bowl and stir to combine. Smear the inside of the bread with garlic butter and toast on a sheet tray in the oven. Reserve any left over garlic-butter to serve with the cioppino.
  5. To serve, set garlic sourdough toasts in the bottom of a flat bowl. Top with halibut then ladle over cioppino. Top with a spoonful of reserved garlic butter. Garnish with fresh flat-leaf parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1651.93 Kcal (6916 kJ)
Calories from fat 866.1 Kcal
% Daily Value*
Total Fat 96.23g 148%
Cholesterol 380.93mg 127%
Sodium 2834.82mg 118%
Potassium 1767.18mg 38%
Total Carbs 52.69g 18%
Sugars 8.22g 33%
Dietary Fiber 2.08g 8%
Protein 76.72g 153%
Vitamin C 16.3mg 27%
Vitamin A 0.6mg 19%
Iron 3.4mg 19%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 181.34 Kcal (759 kJ)
Calories from fat 95.08 Kcal
% Daily Value*
Total Fat 10.56g 148%
Cholesterol 41.82mg 127%
Sodium 311.19mg 118%
Potassium 193.99mg 38%
Total Carbs 5.78g 18%
Sugars 0.9g 33%
Dietary Fiber 0.23g 8%
Protein 8.42g 153%
Vitamin C 1.8mg 27%
Vitamin A 0.1mg 19%
Iron 0.4mg 19%
Calcium 20.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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