![Haka Taro [cooked Taro]](/images/recipe-no-photo2.jpg)
Directions:
- Place pot on stove and add two cups water over medium heat.
- Use knife to remove skin off taro.
- Wash taro and knife before placing taro on cutting board.
- Cut in half then cut into smaller pieces.
- Put Taro into potwith sufficient water to cover most pieces.
- Cover and boil until Taro is almost tender when pierced with a fork.
- Chop onion and add to cup of coconut cream/milk then add pinch of of salt for taste before pouring it over taro when almost cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.67 Kcal (1012 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Sodium | 24.37mg | 1% | |
| Potassium | 80.72mg | 2% | |
| Total Carbs | 36.16g | 12% | |
| Sugars | 35.03g | 140% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 318.68 Kcal (1334 kJ) | ||
| Calories from fat | 126.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 16% | |
|---|---|---|---|
| Sodium | 32.13mg | 1% | |
| Potassium | 106.44mg | 2% | |
| Total Carbs | 47.68g | 12% | |
| Sugars | 46.2g | 140% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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