Haitian Rice and Beans Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cups chopped shallots (about 9 large)
1 1/2 cups chopped green bell pepper
1 tsp dried oregano
3 garlic cloves, minced
1/4 cup organic vegetable broth
2 tsp balsamic vinegar
1/2 tsp kosher salt, divided
3 cups water
1 tbsp minced chipotle chile , canned in adobo sauce
1 1/2 cups uncooked long-grain white rice
1 (15-oz) can red kidney beans, rinsed and drained

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add shallots, bell pepper, oregano, and garlic to pan; cook 12 minutes or until the vegetables are tender, stirring frequently. Remove from heat. Stir in broth, vinegar, and 1/4 teaspoon salt. Cover and set aside.
Bring 3 cups water and chile to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in remaining 1/4 teaspoon salt and beans. Spoon 1 cup rice mixture onto each of 6 serving plates; top each serving with about 1/4 cup shallot mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.14 Kcal (1194 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	0.1mg	0%
Sodium	277.92mg	12%
Potassium	855.38mg	18%
Total Carbs	55.19g	18%
Sugars	20.27g	81%
Dietary Fiber	7.92g	32%
Protein	8.76g	18%
Vitamin C	66mg	110%
Vitamin A	1.2mg	39%
Iron	23.1mg	128%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	59.66 Kcal (250 kJ)
Calories from fat	9.36 Kcal
		% Daily Value*
Total Fat	1.04g	8%
Cholesterol	0.02mg	0%
Sodium	58.15mg	12%
Potassium	178.96mg	18%
Total Carbs	11.55g	18%
Sugars	4.24g	81%
Dietary Fiber	1.66g	32%
Protein	1.83g	18%
Vitamin C	13.8mg	110%
Vitamin A	0.2mg	39%
Iron	4.8mg	128%
Calcium	23.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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