Gurkensalat [cucumber Salad] Recipe

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Gurkensalat [cucumber Salad]
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Ingredients
10
Count
Nutrition
62
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Peel cucumbers. Score with a fork.
  2. Thinly slice cucumber and onions.
  3. Arrange alternate layers of cucumber and onions in a bowl, sprinkling each layer heavily with salt.
  4. Cover with ice water.
  5. Refrigerate for several hours.
  6. Drain and wash with running water.
  7. Drain well.
  8. Blend oil with vinegar.
  9. Pour mixture over cucumbers and onions and marinate for several hours.
  10. Drain. Stir in sour cream and pepper to taste.
  11. Top with chopped parsley and paprika.
  12. Prepare several hours ahead of serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.6 Kcal (258 kJ)
Calories from fat 44.61 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 5.03mg 2%
Sodium 12.87mg 1%
Potassium 109.11mg 2%
Total Carbs 3.45g 1%
Sugars 1.41g 6%
Dietary Fiber 0.58g 2%
Protein 1.16g 2%
Vitamin C 2.3mg 4%
Calcium 30mg 3%
Amount Per 100 g
Calories 77.13 Kcal (323 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 8%
Cholesterol 6.3mg 2%
Sodium 16.11mg 1%
Potassium 136.63mg 2%
Total Carbs 4.32g 1%
Sugars 1.77g 6%
Dietary Fiber 0.73g 2%
Protein 1.45g 2%
Vitamin C 2.9mg 4%
Calcium 37.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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