Directions:
- Bring first 4 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 1 hour or until tender.
- Remove chicken, reserving 3/4 cup broth; discard onion and bay leaves. Cool, skin, bone, and coarsely chop chicken, set aside.
- Whisk together all-purpose flour and vegetable oil in Dutch oven; cook over medium heat, whisking constantly, 15 to 20 minutes or until roux is caramel colored. Stir in chopped bell pepper, onion, and garlic; cook 2 minutes. Add sliced okra, tomatoes and chiles, dried thyme and reserved 3/4 cup chicken broth. Cover, reduce heat, and simmer 30 minutes.
- Peel shrimp, and devein, if desired. Add shrimp and 2 cups chopped chicken to gumbo; cook 8 minutes or just until shrimp turn pink. Remove from heat, and cool slightly.
- Roll out pastry sheet on a floured surface; cut into 4 (5-inch) squares. Return pastry to freezer for at least 15 minutes. Cut out decoratives shapes from excess pastry strips.
- Ladle gumbo into 4 ovenproof soup bowls, filling three-fourths full. Place 1 pastry square over each bowl, pressing firmly to sides to seal edges. Place decorative shapes on top of pastry. Brush pastry with egg.
- Bake at 400º for 20 minutes or until pastry is puffed and golden. Serve pot pies with hot sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2666.02 Kcal (11162 kJ) | ||
| Calories from fat | 1587.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 176.43g | 271% | |
|---|---|---|---|
| Cholesterol | 725.67mg | 242% | |
| Sodium | 3083.6mg | 128% | |
| Potassium | 2659.37mg | 57% | |
| Total Carbs | 155.24g | 52% | |
| Sugars | 27.91g | 112% | |
| Dietary Fiber | 19.11g | 76% | |
| Protein | 122.37g | 245% | |
| Vitamin C | 208mg | 347% | |
| Vitamin A | 3mg | 99% | |
| Iron | 64.3mg | 357% | |
| Calcium | 788.5mg | 79% | |
| Amount Per 100 g | |||
| Calories | 74.48 Kcal (312 kJ) | ||
| Calories from fat | 44.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 271% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 242% | |
| Sodium | 86.15mg | 128% | |
| Potassium | 74.29mg | 57% | |
| Total Carbs | 4.34g | 52% | |
| Sugars | 0.78g | 112% | |
| Dietary Fiber | 0.53g | 76% | |
| Protein | 3.42g | 245% | |
| Vitamin C | 5.8mg | 347% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 1.8mg | 357% | |
| Calcium | 22mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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