Directions:
- Add the beans to boiling water and simmer for 3- 4 minutes until tender. Refresh in cold water and drain.
- Heat the oil in a non-stick wok or frying pan and add the mustard seeds
- When the seeds start to pop, add the garlic and chilli and stir-fry for a few seconds
- Add the beans, salt and sugar and stir-fry over a gentle heat for 6 or 7 minutes so that the beans can absorb all the flavour
- Serve with a little freshly chopped coriander
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.09 Kcal (1411 kJ) | ||
| Calories from fat | 147.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Sodium | 615.51mg | 26% | |
| Potassium | 1196.54mg | 25% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 15.5g | 62% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 123.4mg | 206% | |
| Iron | 5.8mg | 32% | |
| Calcium | 212.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 63.18 Kcal (265 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 25% | |
|---|---|---|---|
| Sodium | 115.36mg | 26% | |
| Potassium | 224.26mg | 25% | |
| Total Carbs | 8.02g | 14% | |
| Sugars | 3.31g | 71% | |
| Dietary Fiber | 2.91g | 62% | |
| Protein | 2.31g | 25% | |
| Vitamin C | 23.1mg | 206% | |
| Iron | 1.1mg | 32% | |
| Calcium | 39.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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