Gujerati Green Beans Gi Jane |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A simple spiced vegetable side-dish Ingredients:
1 lb green beans, trimmed and cut into 1 lengths |
4 cloves garlic, finely chopped |
1 tablespoon mustard seeds (black) |
1 (dried red) chili pepper, finely chopped |
1 tablespoon olive oil |
1/4 teaspoon salt |
1/2 teaspoon sugar |
Directions:
1. Add the beans to boiling water and simmer for 3- 4 minutes until tender. Refresh in cold water and drain.
2. Heat the oil in a non-stick wok or frying pan and add the mustard seeds
3. When the seeds start to pop, add the garlic and chilli and stir-fry for a few seconds
4. Add the beans, salt and sugar and stir-fry over a gentle heat for 6 or 7 minutes so that the beans can absorb all the flavour
5. Serve with a little freshly chopped coriander
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