Guinness Cupcakes (Health Nut Style) Recipe

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Guinness Cupcakes (Health Nut Style)
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Ingredients
12
Count
Nutrition
380
Calories
Total time
50
Minutes
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Ingredients:

  • 3/4 cup soymilk
  • 1 cup flour
  • 2 tbsp flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 3/4 cup sugar
  • 1/3 cup canola oil
  • 1 1/2 tsp vanilla extract

Directions:

  1. Preheat the oven to 350 degrees F. In a small bowl, sift together the flour, cocoa powder, baking soda, baking powder, and salt. Set aside.
  2. In the bowl of an electric mixer, whisk together the soy milk and the vinegar. Add the Guinness, sugar, oil, and vanilla to the soy milk mixture and beat until foamy. Add the dry ingredients in two batches and beat until well incorporated.
  3. Fill your cupcakes containers of choice 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the top springs back when lightly touched. Transfer to a wire rack and allow cupcakes to cool completely before frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.58 Kcal (1589 kJ)
Calories from fat 170.82 Kcal
% Daily Value*
Total Fat 18.98g 29%
Sodium 845.82mg 35%
Potassium 261.08mg 6%
Total Carbs 49.46g 16%
Sugars 17.36g 69%
Dietary Fiber 4.53g 18%
Protein 5.04g 10%
Vitamin C 0.6mg 1%
Iron 2.6mg 14%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 318.3 Kcal (1333 kJ)
Calories from fat 143.24 Kcal
% Daily Value*
Total Fat 15.92g 29%
Sodium 709.27mg 35%
Potassium 218.93mg 6%
Total Carbs 41.47g 16%
Sugars 14.56g 69%
Dietary Fiber 3.8g 18%
Protein 4.23g 10%
Vitamin C 0.5mg 1%
Iron 2.2mg 14%
Calcium 95.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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