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Guilt Free Blueberry Muffins Recipe

Guilt Free Blueberry Muffins Recipe

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Ingredients:

Serving

1/2 cup margarine
1 cup splenda granular, sugar substitute
3/4 cup egg beaters pasteurized liquid egg-whites, divided
2 cups whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/2 cup nonfat vanilla soymilk
1 tsp vanilla extract
2 cups fresh blueberries , tossed with
1 tbsp whole wheat flour
butter-flavored cooking spray

Directions:

Preheat oven to 375°F.
Beat margarine and Splenda until mixture is fluffy. Add egg whites a 1/4 cup at a time.
In a separate bowl mix all dry ingredients and add to wet mixture in 3 parts alternating the soy milk till mix comes together. Blend in vanilla extract.
Fold in the blueberries. Using a 1/4 cup, measure out 10 muffins in a well greased 12 muffin tin. Fill the two empty tins halfway with warm tap water. Bake in preheated oven for 25 minutes or until a toothpick inserted comes out clean.
Cool slightly in pan, serve warm. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.34 Kcal (2367 kJ)
Calories from fat	218.68 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Sodium	417.77mg	17%
Potassium	428.46mg	9%
Total Carbs	74.65g	25%
Sugars	8.98g	36%
Dietary Fiber	3.3g	13%
Protein	11.85g	24%
Vitamin C	7.4mg	12%
Vitamin A	0.3mg	9%
Iron	5.4mg	30%
Calcium	181.9mg	18%

Amount Per 100 g
Calories	219.29 Kcal (918 kJ)
Calories from fat	84.82 Kcal
		% Daily Value*
Total Fat	9.42g	37%
Sodium	162.05mg	17%
Potassium	166.2mg	9%
Total Carbs	28.96g	25%
Sugars	3.48g	36%
Dietary Fiber	1.28g	13%
Protein	4.6g	24%
Vitamin C	2.9mg	12%
Vitamin A	0.1mg	9%
Iron	2.1mg	30%
Calcium	70.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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