Directions:
- Place first 3 ingredients in a medium nonreactive bowl. Cut avocado flesh, and spoon into onion mixture. Add lime juice, and mash with a potato masher or fork until smooth. Add salt and pepper. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.82 Kcal (4169 kJ) | ||
| Calories from fat | 814.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.53g | 139% | |
|---|---|---|---|
| Sodium | 48.58mg | 2% | |
| Potassium | 3092.65mg | 66% | |
| Total Carbs | 62.28g | 21% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 43.42g | 174% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 85.8mg | 143% | |
| Iron | 6.2mg | 34% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.69 Kcal (593 kJ) | ||
| Calories from fat | 115.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 139% | |
|---|---|---|---|
| Sodium | 6.91mg | 2% | |
| Potassium | 440.03mg | 66% | |
| Total Carbs | 8.86g | 21% | |
| Sugars | 1.26g | 35% | |
| Dietary Fiber | 6.18g | 174% | |
| Protein | 1.8g | 25% | |
| Vitamin C | 12.2mg | 143% | |
| Iron | 0.9mg | 34% | |
| Calcium | 13.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole-Goat Cheese Toasts
Ripe avocados, Chopped red onion, divided and 10 more.. -
Warm Avocado Salsa
Tomatoes, chopped and 8 more.. -
Chilled Avocado & Cucumber Soup
Avocado, English cucumbers or 4 small cucumbers, Yogurt and 9 more.. -
Easy Authentic Guacamole
Ripe avocados (should give a little when squeezed) and 6 more.. -
Easy Guacamole
Avocados, peeled and seeded, Garlic, minced and 5 more.. -
Southwestern Black Bean Cakes with Gucamole
A medium avocado, seeded and peeled, Lime juice, Salt and 10 more.. -
Ila's Salsa
White onions, Jalapeno, Tomatoes, chopped and 4 more.. -
Green Goddess Soup
Avocados, diced, Lime juice, Salt, Pepper, Nutmeg and 2 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Seared Salmon with Avocado, Shrimp, and Mango Salsa
Salmon fillets (about 1 inch thick ), Salt, Black pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
