Guacamole Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 (6-oz) packages frozen avocado dip, thawed
1/4 cup chopped onion
1/4 cup texas salsa
2 tbsp chopped fresh cilantro
1 1/2 tbsp fresh lime juice
1/4 tsp salt

Directions:

Combine all ingredients, stirring well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.88 Kcal (272 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Sodium	562.91mg	23%
Potassium	271.65mg	6%
Total Carbs	7.56g	3%
Sugars	2.62g	10%
Dietary Fiber	3.04g	12%
Protein	1.42g	3%
Vitamin C	17.8mg	30%
Vitamin A	0.3mg	9%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	69.46 Kcal (291 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	6%
Sodium	602.69mg	23%
Potassium	290.84mg	6%
Total Carbs	8.09g	3%
Sugars	2.8g	10%
Dietary Fiber	3.26g	12%
Protein	1.52g	3%
Vitamin C	19mg	30%
Vitamin A	0.3mg	9%
Calcium	32.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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