Directions:
- Combine onion, cilantro, jalapeno, garlic in large mortar. OR, with a chopper (I used the Pampered Chef one), chop everything super fine. Put in a mixing bowl and with a strong spoon, press mixture until it is almost a puree.
- Cut avocados lengthwise into halves; remove and discard pits.
- Scoop avocado flesh out of shells; add to mixing bowl. Mash roughly with wooden spoon, bean masher or potato masher, leaving avocado slightly chunky.
- Chop the tomato.
- Add tomato, lime juice and salt to avocado mixture; mix well.
- Serve immediately or cover and refrigerate up to 4 hours.
- To peel and seed tomato: To loosen skin from tomato, place tomato is a small saucepan of boiling water 30 to 45 seconds. Rinse immediately under cold running water. Peel tomato (the skin should just slide off the tomato); cut crosswise in half. Gently squeeze each half to remove and discard seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 153.44mg | 6% | |
| Potassium | 534.38mg | 11% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 111.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 23% | |
|---|---|---|---|
| Sodium | 126.09mg | 6% | |
| Potassium | 439.14mg | 11% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 5.98g | 29% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 11.5mg | 23% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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