Directions:
- Cut the avocados in half and pull the pit out with a knife. In a mixing bowl, scoop the flesh and mash with a fork until smooth.
- Add the remaining ingredients, continuing to stir after each add. Mix until combined well.
- Serve with tortilla chips or as a taco topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.62 Kcal (1242 kJ) | ||
| Calories from fat | 204.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 734.77mg | 31% | |
| Potassium | 611.7mg | 13% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.65 Kcal (727 kJ) | ||
| Calories from fat | 119.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 35% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 4% | |
| Sodium | 430.16mg | 31% | |
| Potassium | 358.11mg | 13% | |
| Total Carbs | 12.39g | 7% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 6.03g | 41% | |
| Protein | 4.42g | 15% | |
| Vitamin C | 7.1mg | 20% | |
| Iron | 1mg | 9% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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