Directions:
- Cut the avocado in half around the pit and remove pit. With a spoon, scoop the avocado pulp out of the skin into a medium bowl, and mash the pulp. Add all other ingredients and mix together until blended. Season with salt and pepper, to taste. Cover surface of guacamole with plastic wrap, and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.84 Kcal (121 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 13.77mg | 1% | |
| Potassium | 49.97mg | 1% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 3% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 2% | |
| Sodium | 58.28mg | 1% | |
| Potassium | 211.44mg | 1% | |
| Total Carbs | 8.22g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 3.54g | 2% | |
| Vitamin C | 4.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 122.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Aioli Guacamole
Hass avocadoes, Sour cream, Chopped fresh basil and 6 more.. -
Mango Tomato Salsa
Mango, diced, Tomatoes, diced, Red onion, diced and 5 more.. -
Guacamole - Full On No Holds Barred
Sized ripe avocados, White onion, Red onion, Fresh garlic and 6 more.. -
Guacamole
Avocados, Tomatoes, chopped, Onions, chopped and 6 more.. -
Roasted Tomatillo Sauce
Tomatillo, husks removed and 8 more.. -
Grilled Swordfish with Eggplant Salad
Fresh) cilantro leaves, Red onion, chopped coarse and 12 more.. -
Cilantro Lime Dressing
Garlic cloves, Cilantro, cleaned and stemmed, Lime juice and 2 more.. -
Salsa Cruda II
Tomatoes, cored and halved, Red onion, chopped fine and 6 more.. -
Bacon Guacamole
Bacon , slices and 7 more.. -
Southwestern Guacamole
Haas avocados, Sour cream, Shredded jalapeno jack cheese and 5 more.. -
Lamb Burgers
Ground lamb, Olive oil, Onion, minced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
