Directions:
- Preheat oven to 425°.
- Combine mango, red bell pepper, onion, cilantro, lime juice, and 1/4 teaspoon salt in a small bowl; toss well to combine. Set aside or chill, if desired.
- Sprinkle fillets evenly with 1/4 teaspoon salt and ground red pepper; arrange in an 11 x 7-inch baking dish coated with cooking spray. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Serve with mango salsa. Garnish with cilantro sprigs, if desired.
- Carbo rating: 12
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 308.36mg | 13% | |
| Potassium | 300.79mg | 6% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.5 Kcal (224 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 3% | |
| Sodium | 216.2mg | 13% | |
| Potassium | 210.89mg | 6% | |
| Total Carbs | 8.64g | 4% | |
| Sugars | 7.19g | 41% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 4.32g | 12% | |
| Vitamin C | 34.8mg | 83% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.3mg | 58% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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