Directions:
- Put milk in a large mixing bowl, sprinkle yeast over the top.
- Stir well to dissolve so no lumps remain.
- Beat egg yolks and add to cooled yeast mixture.
- Stir in vanilla & melted butter.
- Beat the egg whites until stiff; fold into batter.
- Let stand in a warm place for an hour, or until doubled in size.
- Use a Belgian waffle iron, fill with about 1 1/2 cups of mixture; cook until golden brown.
- Serve with syrup or cream and fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.56 Kcal (220 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 7% | |
| Sodium | 36.29mg | 2% | |
| Potassium | 25.6mg | 1% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.83g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 309.08 Kcal (1294 kJ) | ||
| Calories from fat | 133.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 4% | |
|---|---|---|---|
| Cholesterol | 114.89mg | 7% | |
| Sodium | 213.4mg | 2% | |
| Potassium | 150.55mg | 1% | |
| Total Carbs | 33.3g | 2% | |
| Sugars | 0.58g | 0% | |
| Dietary Fiber | 2.61g | 2% | |
| Protein | 10.75g | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 28.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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