Directions:
- Put first 6 ingredients into bread machine in order that your machine calls for. Mine is water, lard,sugar, salt, flour then yeast.
- Set machine to dough setting and let run through.
- Spray a baking sheet with olive oil cooking spray then sprinkle very lightly with cornmeal.
- Divide dough into 4 equal parts. Take each part and roll it into a rope about 12 inches long. Set the rope down, then flatten to about 3 -4 inches wide and roughly square off the ends with your fingers. Should look like a flat rectangle.
- Place shaped dough onto prepared pan.
- Spray plastic wrap with olive oil spray and cover dough spray side down and let rise until doubled in size.
- Preheat oven to 375 degrees F.
- Remove plastic wrap from dough. Mix together 3 Tbs cold water and the cornstarch. Brush cornstarch mixture over the rolls then put in oven. Discard remaining cornstarch mixture.
- Bake until golden brown, about 20 minutes.
- Let cool completely.
- To slice in half for hoagies, place the bun flat on the counter. Place your hand on top of the bun, holding it flat down, while you slice through it with a long serrated bread knife.
- Fill with your fave fillings and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.69 Kcal (1686 kJ) | ||
| Calories from fat | 74.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 586.32mg | 24% | |
| Potassium | 108.28mg | 2% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 11.14g | 22% | |
| Iron | 3.5mg | 20% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.02 Kcal (971 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 13% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 2% | |
| Sodium | 337.83mg | 24% | |
| Potassium | 62.39mg | 2% | |
| Total Carbs | 40.63g | 24% | |
| Sugars | 2.27g | 16% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 6.42g | 22% | |
| Iron | 2mg | 20% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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