Directions:
- In large bowl crush 28 oz of fresh tomatoes with a meat mallet until they are a consistency you like (I like mine chunky).
- In a 4-quart pot heat oil.
- Add crushed garlic and chopped onion, Sauté.
- Add tomatoes, bring to a low boil.
- Crush up basil an add with all remaining ingredients.
- Cook for 30-40 minutes over med-high heat; stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.46 Kcal (781 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 1428.68mg | 60% | |
| Potassium | 672mg | 14% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.1mg | 11% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.65 Kcal (275 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Sodium | 503.06mg | 60% | |
| Potassium | 236.62mg | 14% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 3.2g | 36% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 1.49g | 8% | |
| Vitamin C | 6.8mg | 32% | |
| Iron | 0.7mg | 11% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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