Directions:
- Lightly brush peppers, onions, tomatoes and eggplant with the 1 Tbs. olive oil. Place all but tomatoes on the greased grill rack directly over med. coals. Place tomatoes in 2 foli pie plates, place on grill over coals.
- Grill onion slices uncovered for 10-15 minutes, sweet peppers 8-10 minutes, and eggplant for about 8 minutes or until veggies are tender turning occasionally. Grill tomatoes for 10-15 minutes or till heated through turning once. Remove veggies from grill cut into bite sized pieces.
- Meanwhile, bring water to boil in med. pan. Add basil or oregano, 2 teaspoons olive oil, and salt. Add couscous. remove from heat cover, let stand 5 minutes or till liquid is absorbed.
- To serve fluff couscous with fork. Spoon into serving platter, top with grilled veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.49 Kcal (592 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 152.86mg | 6% | |
| Potassium | 325.3mg | 7% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Sodium | 75.77mg | 6% | |
| Potassium | 161.26mg | 7% | |
| Total Carbs | 12.08g | 8% | |
| Sugars | 2.46g | 20% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 22.1mg | 74% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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