Directions:
- To prepare dough, dissolve yeast in warm water in a large bowl. Stir in 2 tablespoons oil, and let stand 5 minutes. Lightly spoon all-purpose flour into dry measuring cups; level with a knife. Add 3 1/2 cups flour and salt to yeast mixture; stir until a dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- Prepare grill.
- While dough rises, prepare topping. Place zucchini, bell peppers, and onion in a large bowl; stir in 1 tablespoon oil and black pepper, tossing well. Place on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Remove from grill; stir in garlic.
- Divide dough into 6 equal portions, pressing each portion into a 7-inch round. Coat both sides of dough rounds with cooking spray. Place 3 dough rounds on grill rack. Grill 4 minutes or until puffed and golden. Remove from grill. Turn rounds over; top each round with 1 tablespoon mozzarella, about one-sixth of vegetables, and 1 tablespoon Gruyère cheese. Place topped rounds on grill. Cover and cook 1 1/2 minutes or until bottoms are browned. Repeat procedure with remaining 3 dough rounds, vegetables, and cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.28 Kcal (2191 kJ) | ||
| Calories from fat | 131.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 470.98mg | 20% | |
| Potassium | 259.99mg | 6% | |
| Total Carbs | 69.57g | 23% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.7mg | 98% | |
| Calcium | 538.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 180.72 Kcal (757 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 22% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 16% | |
| Sodium | 162.66mg | 20% | |
| Potassium | 89.79mg | 6% | |
| Total Carbs | 24.03g | 23% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 8.54g | 49% | |
| Vitamin C | 15mg | 72% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 98% | |
| Calcium | 185.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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