Grilled Vegetable Lasanga Recipe

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Ingredients:

Serving

1 whole (12 oz) small eggplant
1 container (15 oz) fat-free ricotta
3 whole (1lb) small zucchini , sliced lengthwise 1/2 in thick
1 jar (24 to 26 oz) marinara sauce
1 package (8 oz) oven-ready lasagna noodles
4 oz fat-free cream cheese, softened
2 tbsp grated parmesan
1 1/4 cup shredded reduced-fat mozzarella cheese
2 yellow peppers, quartered, seeded

Directions:

) Heat outdoor grill or stovetop grill pan. You'll need a 13x9-in. baking dish.
) Put noodles and wand water to cover the baking dish. Let soak 15 minutes or until slightly softened and pliable.
) Meanwhile, coat vegetables with cooking spray. Grill 8 to 12 minutes, turning as needed, until lightly charred and tender. Remove to a cutting boards and cut into bite-size pieces. Toss to mix.
) Heat oven to 375*F. Remove noodles to paper towels. Drain water from baking dish and wipe dry. Mix ricotta, cream cheese and 2 tbsp water in a bowl until blended well.
) Spread 1/2 cup marinara sauce in bottom of baking dish. Lay 3 noodles crosswise on top. Spread noodles with 2/3 cup ricotta mixture. Top with 1 cup vegetables, 2/3 cup sauce, 1/4 cup mozzarella and 2 tsp Parmesan. Repeat layers twice.
) Top with remaining noodles and sauce (set aside the remaining vegetables and mozzarella). Cover with foil and bake 30 minutes.
) Uncover, top with remaining vegetables and cheese, and bake 15 minutes or until noodles are tender when pierced in center and cheese is melted.
Calories per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.21 Kcal (524 kJ)
Calories from fat	11.9 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	7.75mg	3%
Sodium	576.31mg	24%
Potassium	719.79mg	15%
Total Carbs	16.97g	6%
Sugars	7.49g	30%
Dietary Fiber	4.11g	16%
Protein	11.29g	23%
Vitamin C	95.6mg	159%
Iron	1.3mg	7%
Calcium	256mg	26%

Amount Per 100 g
Calories	50.67 Kcal (212 kJ)
Calories from fat	4.82 Kcal
		% Daily Value*
Total Fat	0.54g	2%
Cholesterol	3.14mg	3%
Sodium	233.21mg	24%
Potassium	291.26mg	15%
Total Carbs	6.87g	6%
Sugars	3.03g	30%
Dietary Fiber	1.66g	16%
Protein	4.57g	23%
Vitamin C	38.7mg	159%
Iron	0.5mg	7%
Calcium	103.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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