Grilled Tuna with Hot Pineapple-Papaya Salsa (Robin Miller) Recipe
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Directions:
- Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna with salt and cracked pepper. Place tuna on hot pan and cook 2 to 3 minutes per side for medium doneness.
- Meanwhile, in a medium bowl, combine pineapple, papaya, onion, chile pepper, lime juice, cilantro, and chili oil. Mix well and season, to taste, with salt. Serve tuna over noodles and spoon salsa over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.65 Kcal (1351 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 1070.37mg | 45% | |
| Potassium | 360.1mg | 8% | |
| Total Carbs | 55.26g | 18% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 50.5mg | 281% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.62 Kcal (689 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 5% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 6% | |
| Sodium | 546.12mg | 45% | |
| Potassium | 183.73mg | 8% | |
| Total Carbs | 28.19g | 18% | |
| Sugars | 5.12g | 40% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 8.73g | 34% | |
| Vitamin C | 15.8mg | 52% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 25.8mg | 281% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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