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Grilled Tropical Kebabs - Shish Kebabs or Shish Kabobs Recipe

Grilled Tropical Kebabs - Shish Kebabs or Shish Kabobs Recipe

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Grilled Tropical Kebabs - Shish Kebabs or Shish Kabobs

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Ingredients:

Serving

2 tbsp white vinegar
1 tbsp lime juice
1 tbsp pineapple juice ( listed below)
3 tbsp soy sauce
1 tbsp sesame oil
2 -3 dashes hot sauce
2 tbsp mustard, sweet & hot
3 tbsp chunky peanut butter
2 garlic cloves, crushed
1/2 tsp ground cumin
1/4 tsp black pepper
2 tbsp cooking sherry
1 1/4 lbs turkey breast or 1 1/4 lbs chicken
1 1/2 cups pineapple chunks, fresh
1 red sweet bell pepper, cut into 1 inch squares
1/2 onion, cut into 1 inch squares
cherry tomatoes
bamboo skewer , soaked in water before grilling

Directions:

Mix together marinade ingredients; reserve 2 tbsp of marinade for brushing on while grilling and set aside.
Cut meat into bite size cubes.
Place meat in marinade, cover, and refrigerate for at least two hours, stirring occasionally.
Cut pineapple into bite size chunks.
Place meat and pineapple chunks/pepper/onion/tomato alternately on water-soaked skewers.
Grill or broil shish kabobs until done, about 10-15 minutes, turning occasionally and brushing with reserved marinade.
Good with beef and pork, too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.76 Kcal (920 kJ)
Calories from fat	75.05 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	47.24mg	16%
Sodium	1437.92mg	60%
Potassium	663.43mg	14%
Total Carbs	16.22g	5%
Sugars	11g	44%
Dietary Fiber	1.64g	7%
Protein	18.95g	38%
Vitamin C	26mg	43%
Vitamin A	0.6mg	19%
Iron	10.2mg	57%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	102.9 Kcal (431 kJ)
Calories from fat	35.14 Kcal
		% Daily Value*
Total Fat	3.9g	13%
Cholesterol	22.12mg	16%
Sodium	673.3mg	60%
Potassium	310.65mg	14%
Total Carbs	7.6g	5%
Sugars	5.15g	44%
Dietary Fiber	0.77g	7%
Protein	8.87g	38%
Vitamin C	12.2mg	43%
Vitamin A	0.3mg	19%
Iron	4.8mg	57%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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