Directions:
- Preheat grill to medium heat.
- If using whole tomatoes, cut each into quarters and then cut each quarter in half again so you have pieces about 1-inch in size. If using grape or cherry tomatoes, leave whole.
- Cut pepper into 1-inch pieces, removing the stem and seeds.
- Quarter the onion and separate the layers.
- Toss all vegetables in a medium bowl with olive oil, fresh thyme, cumin, salt and pepper until thoroughly coated.
- Take a skewer and alternate colors and vegetables so you get a good variety.
- Once the grill is hot, place skewers on the BBQ and cook for ~10 minutes, turning frequently to make sure to get a good charred edge on each side. This will add to the overall flavor!
- While the kabobs are grilling, add the cumin, salt and pepper to the yogurt and stir well to mix evenly.
- Once the kabobs are done, drizzle with the yogurt sauce and either serve alone, as a side or inside a fresh pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.52 Kcal (831 kJ) | ||
| Calories from fat | 115.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 164.21mg | 7% | |
| Potassium | 340.78mg | 7% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.92 Kcal (272 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 20% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 2% | |
| Sodium | 53.7mg | 7% | |
| Potassium | 111.45mg | 7% | |
| Total Carbs | 5.54g | 6% | |
| Sugars | 3.55g | 43% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 1.2g | 7% | |
| Vitamin C | 11.2mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 74% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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