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Grilled Sweet Potatoes With Chipotle Dip Recipe

Grilled Sweet Potatoes With Chipotle Dip Recipe

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Grilled Sweet Potatoes With Chipotle Dip

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Ingredients:

Serving

1/2 cup nonfat sour cream
1/2 cup reduced-fat mayonnaise
1/2 chipotle chile in adobo , seeds removed and chopped
1 tbsp cilantro, chopped
2 tbsp lime juice
1/2 tsp salt
salt
4 sweet potatoes (about 2 1/2 lbs, peeled and halved lengthwise and cut into 4 wedges)
2 tbsp vegetable oil
1 1/2 tsp garlic salt

Directions:

Make dip: Puree all ingredients in a food processor until smooth, with red and green flecks still visible. Cover and chill.
Make sweet potatoes: Bring a large pot of salted water to a boil and add potato wedges. Cook for 5 minutes. Drain on a paper towel-lined tray and pat dry. Let cool.
Preheat grill to medium and oil grates.
Toss potato wedges with oil and sprinkle with garlic salt.
Grill potatoes, turning often, until just tender and slightly charred, 8 to 10 minutes.
Just before serving, taste dip and add additional salt if desired.
Serve potato wedges with dip on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.18 Kcal (779 kJ)
Calories from fat	49.72 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	6.78mg	2%
Sodium	462.64mg	19%
Potassium	520.6mg	11%
Total Carbs	32.28g	11%
Sugars	7.35g	29%
Dietary Fiber	4.7g	19%
Protein	3.47g	7%
Vitamin C	4.1mg	7%
Vitamin A	1.4mg	47%
Iron	1.5mg	9%
Calcium	65mg	7%

Amount Per 100 g
Calories	102.17 Kcal (428 kJ)
Calories from fat	27.28 Kcal
		% Daily Value*
Total Fat	3.03g	8%
Cholesterol	3.72mg	2%
Sodium	253.86mg	19%
Potassium	285.67mg	11%
Total Carbs	17.71g	11%
Sugars	4.03g	29%
Dietary Fiber	2.58g	19%
Protein	1.91g	7%
Vitamin C	2.3mg	7%
Vitamin A	0.8mg	47%
Iron	0.8mg	9%
Calcium	35.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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