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Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay) Recipe

Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay) Recipe

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Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette (Bobby Flay)

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Ingredients:

Serving

8 plum tomatoes, halved
2 tbsp pure olive oil
salt and pepper
16 whole squid, cleaned
olive oil
salt and pepper
2 large sweet onions, (walla walla , vidalia), peeled and sliced 1/4-inch thick
1 poblano pepper , roasted, peeled, seeded and chopped
6 cloves roasted garlic
1/2 cup red wine vinegar
3/4 cup pure olive oil
1 tbsp honey
salt and pepper

Directions:

Roasted Tomatoes:
Preheat oven to 350 degrees F. Rub the tomatoes with the olive oil and place on a baking sheet. Roast for 25 to 30 minutes, or until soft. Remove seeds and dice.
Squid:
Preheat grill or grill pan. Brush squid with olive oil and season with salt and pepper to taste. Grill the squid for 3 minutes on each side. Cut into 2-inch pieces. Brush the onions with olive oil and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side until almost tender.
Green Chile Vinaigrette:
Place pepper, garlic and vinegar in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Add the honey and season with salt and pepper, to taste.
Assembly: 1 pound arugula 1 pound frisee Grilled Squid Grilled Onions Green Chile Vinaigrette Roasted tomatoes 12 fresh mint leaves, chiffonade
Combine the greens, squid and onions in a large bowl and toss with some of the vinaigrette. Place on a large platter and top with the tomatoes and fresh mint. Drizzle with additional dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.52 Kcal (1191 kJ)
Calories from fat	244.06 Kcal
		% Daily Value*
Total Fat	27.12g	42%
Sodium	23.36mg	1%
Potassium	168.14mg	4%
Total Carbs	10.98g	4%
Sugars	4.04g	16%
Dietary Fiber	1.01g	4%
Protein	1.72g	3%
Vitamin C	9.5mg	16%
Iron	0.2mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	168.35 Kcal (705 kJ)
Calories from fat	144.41 Kcal
		% Daily Value*
Total Fat	16.05g	42%
Sodium	13.82mg	1%
Potassium	99.49mg	4%
Total Carbs	6.5g	4%
Sugars	2.39g	16%
Dietary Fiber	0.6g	4%
Protein	1.02g	3%
Vitamin C	5.6mg	16%
Iron	0.1mg	1%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.