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Grilled Sea Bass, Mango, Grapefruit and Avocado Salad Recipe

Grilled Sea Bass, Mango, Grapefruit and Avocado Salad Recipe

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Grilled Sea Bass, Mango, Grapefruit and Avocado Salad

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

2 tbsp paprika
2 tbsp minced garlic
1 tbsp olive oil
1 tbsp chili powder
2 tsp dried oregano
1 1/2 tsp ground allspice
1/4 cup grapefruit juice
6 4- to 5-oz sea bass fillets
5 tbsp grapefruit juice
1/4 cup olive oil
2 tbsp sherry wine vinegar
1 1/2 tbsp chopped fresh mint
1 tbsp chopped fresh ginger
nonstick vegetable oil spray
1 5-oz package mixed baby greens (about 10 cups)
3 pink grapefruits, peel and pith cut away, segments cut from between membranes
2 large mangoes, peeled, pitted, thinly sliced
1 avocado, peeled, pitted, thinly sliced

Directions:

Make fish: Grind first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt and pepper. Sprinkle fish with salt and pepper. Rub 2 teaspoons spice mixture over each fillet; place on waxed-paper-lined tray. Refrigerate 2 hours.
Make salad: Whisk juice, oil, vinegar, mint and ginger in small bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be made 2 hours ahead. Let stand at room temperature.)
Spray barbecue rack with nonstick spray; prepare barbecue (medium-high heat). Spray fish with nonstick spray. Grill until just opaque in center, about 3 minutes per side. Transfer fish to plate.
Toss greens in large bowl with enough dressing to coat; divide among 6 plates. Arrange grapefruit segments and mangoes atop greens; drizzle with some dressing. Place 1 fish fillet alongside each salad. Top fish with avocado. Serve, passing any remaining dressing separately.
Per serving: calories, 374; total fat, 17 g; saturated fat, 3 g; cholesterol, 52 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.55 Kcal (1309 kJ)
Calories from fat	159.58 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	9.68mg	3%
Sodium	97.83mg	4%
Potassium	728.14mg	15%
Total Carbs	35.84g	12%
Sugars	16.4g	66%
Dietary Fiber	7.77g	31%
Protein	8.24g	16%
Vitamin C	100.2mg	167%
Vitamin A	0.2mg	8%
Iron	23.5mg	130%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	90.92 Kcal (381 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	27%
Cholesterol	2.82mg	3%
Sodium	28.46mg	4%
Potassium	211.8mg	15%
Total Carbs	10.43g	12%
Sugars	4.77g	66%
Dietary Fiber	2.26g	31%
Protein	2.4g	16%
Vitamin C	29.2mg	167%
Vitamin A	0.1mg	8%
Iron	6.8mg	130%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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