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Grilled Sardines With Potatoes and Peppers Recipe

Grilled Sardines With Potatoes and Peppers Recipe

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Grilled Sardines With Potatoes and Peppers

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Ingredients:

Serving

26 oz fresh sardines
3/4 tsp salt
1/2 tsp pepper , 1
1/2 lb potato, peeled
2 sweet green peppers
1/2 sweet onion, cut into rings
1/3 cup olives 2 tbsp fresh parsley, chopped
1/4 cup extra-virgin olive oil
1 tbsp red wine vinegar
lemon wedge

Directions:

With scissors, slit underside of each fish; pull out guts. Rinse out cavity and pat dry. Sprinkle inside and out with pinch of the salt and some of the pepper; let stand for 30 minutes.
In saucepan of boiling salted water, cook potatoes until tender, about 20 minutes. Drain and keep warm.
Place green peppers on greased grill over high heat; close lid and grill, turning often, until charred. Let cool enough to handle. Peel off blackened skin; seed and cut into 3/4-inch (2 cm) wide strips. Place in large bowl.
Place fish in grilling basket or on greased grill over high heat; close lid and grill, turning once, until skin is golden brown and crisp, 6 to 12 minutes. Arrange in centre of serving platter.
If desired, cut warm potatoes into chunks; add to peppers. Add onion, olives and parsley. In small bowl, whisk together oil, vinegar and remaining salt and pepper; pour over potato mixture and toss to coat. Arrange around fish.
Garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1911.18 Kcal (8002 kJ)
Calories from fat	1808.04 Kcal
		% Daily Value*
Total Fat	200.89g	309%
Cholesterol	1308.35mg	436%
Sodium	525.6mg	22%
Potassium	371.33mg	8%
Total Carbs	22.31g	7%
Sugars	6.72g	27%
Dietary Fiber	3.9g	16%
Protein	2.95g	6%
Vitamin C	79.4mg	132%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	501.25 Kcal (2099 kJ)
Calories from fat	474.2 Kcal
		% Daily Value*
Total Fat	52.69g	309%
Cholesterol	343.15mg	436%
Sodium	137.85mg	22%
Potassium	97.39mg	8%
Total Carbs	5.85g	7%
Sugars	1.76g	27%
Dietary Fiber	1.02g	16%
Protein	0.77g	6%
Vitamin C	20.8mg	132%
Vitamin A	0.1mg	19%
Iron	0.2mg	3%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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