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Grilled Salmon With a Pineapple, Mango and Strawberry Salsa Recipe

Grilled Salmon With a Pineapple, Mango and Strawberry Salsa Recipe

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Grilled Salmon With a Pineapple, Mango and Strawberry Salsa

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Ingredients:

Serving

1 tsp olive oil, divided
4 (6 oz) salmon fillets, skin-on
1 tsp salt
1/2 tsp fresh ground black pepper
3/4 cup small diced pineapple
3/4 cup small diced mango
1/2 cup small diced strawberry
1/4 cup small diced red onion
1 jalapeno, stemmed, seeded and finely chopped
2 tbsp chopped fresh mint leaves
2 tbsp freshly squeezed orange juice
1 tbsp freshly squeezed lime juice
1/4 tsp salt
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Preheat a grill to medium. I also grilled mine on a cedar plank.
Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence(2 teaspoons), salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
For the Salsa:.
In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.14 Kcal (629 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	23.53mg	8%
Sodium	4333.96mg	181%
Potassium	528.51mg	11%
Total Carbs	23.23g	8%
Sugars	11.53g	46%
Dietary Fiber	5.94g	24%
Protein	10.04g	20%
Vitamin C	37.7mg	63%
Vitamin A	0.5mg	16%
Iron	47.4mg	263%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	97.06 Kcal (406 kJ)
Calories from fat	18.85 Kcal
		% Daily Value*
Total Fat	2.09g	5%
Cholesterol	15.21mg	8%
Sodium	2801.74mg	181%
Potassium	341.66mg	11%
Total Carbs	15.02g	8%
Sugars	7.45g	46%
Dietary Fiber	3.84g	24%
Protein	6.49g	20%
Vitamin C	24.4mg	63%
Vitamin A	0.3mg	16%
Iron	30.6mg	263%
Calcium	65.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.